The Importance of Weightlifting to Women
Most of us fail to know the real purpose of weight lifting. It helps us, especially women become healthy, have strong muscles and have a good shape hence improving their appearance.
Weight lifting helps to keep your muscle mass at bay making you fit. Interestingly, it doesn’t require you to go to the gym. You can use basic equipment like kettlebells and dumbbells.
The importance of weightlifting to women includes:
- It makes your bones stronger– old women are more likely to suffer from bone loss. Men too experience but women are more susceptible thanks to their lighter skeleton. After suffering from this condition, women become prone to fractures.
However, weightlifting exercises has been proven increase the density of your bones and reduce the loss of bones as you age. For the younger women, it will help your bones develop stronger reducing the risk of bone loss in later life.
2.It helps your body lose fat- weightlifting helps you to build muscle instead of keeping the fat tissue that is less active. It implies that building muscle mass can help your body burn more calories while even at rest.
3.Weightlifting will reduce injury risk- apart bone strength and fat loss, it can help lessen the potential for injuries in the form of fractures. Additionally, weightlifting will help increase your strength, especially when you practice resistance training helping you decrease the likelihood of back injuries.
4. In the management of chronic conditions –these are conditions like back pain, diabetes, arthritis, depression or even heart disease. Prescribed training may help to control or cure your condition.
5. It will help you perform better- this best applies if you are an athlete, for instance, football. Practicing resistance training will dramatically improve your performance. Weightlifting will always give you an advantage against your opponent. To you who does weightlifting for fun, this routine exercise will become easier and more enjoyable.
6. Weightlifting can make your heart healthier- resistance training helps to reduce blood pressure. However, people suffering from high blood pressure should always train as directed by a physician.
Weightlifting must go hand in hand with healthy eating for you to reap its benefits. Avoid foods with too much protein but stick to more carbohydrates especially if you want to build muscles.
Try weightlifting and be the next success story.