Weightlifting to Women

The Importance of Weightlifting to Women


Most of us fail to know the real purpose of weight lifting. It helps us, especially women become healthy, have strong muscles and have a good shape hence improving their appearance.

Weight lifting helps to keep your muscle mass at bay making you fit. Interestingly, it doesn’t require you to go to the gym. You can use basic equipment like kettlebells and dumbbells.

Weight training for Women

The importance of weightlifting to women includes:

  1. It makes your bones stronger– old women are more likely to suffer from bone loss. Men too experience but women are more susceptible thanks to their lighter skeleton. After suffering from this condition, women become prone to fractures.

However, weightlifting exercises has been proven increase the density of your bones and reduce the loss of bones as you age. For the younger women, it will help your bones develop stronger reducing the risk of bone loss in later life.

2.It helps your body lose fat- weightlifting helps you to build muscle instead of keeping the fat tissue that is less active. It implies that building muscle mass can help your body burn more calories while even at rest.

3.Weightlifting will reduce injury risk- apart bone strength and fat loss, it can help lessen the potential for injuries in the form of fractures. Additionally, weightlifting will help increase your strength, especially when you practice resistance training helping you decrease the likelihood of back injuries.

4. In the management of chronic conditions –these are conditions like back pain, diabetes, arthritis, depression or even heart disease. Prescribed training may help to control or cure your condition.

5. It will help you perform better- this best applies if you are an athlete, for instance, football. Practicing resistance training will dramatically improve your performance. Weightlifting will always give you an advantage against your opponent. To you who does weightlifting for fun, this routine exercise will become easier and more enjoyable.

6. Weightlifting can make your heart healthier- resistance training helps to reduce blood pressure. However, people suffering from high blood pressure should always train as directed by a physician.


Weightlifting must go hand in hand with healthy eating for you to reap its benefits. Avoid foods with too much protein but stick to more carbohydrates especially if you want to build muscles.

Most people say that weightlifting will add you weight, but all you can do is ignore them and enjoy the above benefits. Note that if you burn more calories than you consume, you will end up losing weight.

Try weightlifting and be the next success story.

5 Benefits of using Testofuel testosterone booster

If you are tired of buying muscles building supplements that end up disappointing you then Testofuel testosterone booster is right supplement for. Testofuel has become one of the top selling testosterone booster in Europe because it contains ingredients which have been proven to work. In addition to that, all ingredient used to make this supplement are natural meaning that you don’t have to worry about side effects that are usually associated with other testosterone boosters.

Testosterone boosting supplementsHow does it work?

It is very important to note that Testofuel does not contain testosterone, instead it works by stimulating your body to produce more testosterone. This supplement has specially selected ingredients that helps to body to release more testosterone to aid in muscle growth, faster development, faster recovery and increased stamina and physical strength.

Benefits of using Testofuel testosterone booster

  1. It is 100% natural 

One of the main benefits of using Testofuel is because is contains ingredients that have been clinically tested and proven to be work. This supplements uses ingredients such as magnesium which is necessary for nerve and muscle development, vitamin B6 which helps to regulate testosterone production, ginseng which is a natural herb that helps to boost testosterone production among many others. All the ingredients used are natural and safe. This means that you don’t have to worry about side effects as it is normally the case when using other testosterone supplements.

  1. Increased energy level and concentration

This supplement works by supplementing nutrients in your body which in turn help to trigger production of testosterone. Various scientific studies that have been conducted by credible institutions have revealed that increase in testosterone level leads to increased energy level and concentration. You will not only have the energy to do your daily chores, you will also be more attentive when doing them.

  1. Gain of physical strength

Testofuel has ingredients such as D- aspartic acid and vitamin D which plays an important role in testosterone production. According to a study published by the European journal of endocrinology, it was discovered that men who lacked vitamin D had lower testosterone levels, a factor that made them weak. This supplement ensures that you have sufficient vitamin D to help you have adequate physical strength.

  1. It enhances your sex life

A research that was conducted at the University of Queensland in Australia revealed fenugreek, which is one of the main ingredient found in this supplement helps to increase male libido. It is one of the most recommended supplements for men who have low sex drive. It will boost your stamina permanently thus enabling you to enjoy your sex life.

  1. It reduces body fat much more effectively

Testofuel will not only give your body strength, it will also help to reduce fats in your body more efficiently than exercise and diets. It contains natural ingredients that will burn fat in your body enabling you to have a healthy body with toned muscles. Unlike using pills which have not proven to be effective or exercise which takes too long to see result, this supplement will deliver quality result within a very short time.

Are Bowflex SelectTech Adjustable Dumbbells The Best?

Dumbbells are dumbbells in most cases, but when people know what the Bowflex SelectTech adjustable dumbbells are, they will quickly see not all of these hand-held weights are the same.

In fact, this is one of the most advanced adjustable dumbbell sets people can buy and use to help them get in shape.

Ability to adjust the weight limit is one of the key features of this weights set over the competitors. Typically people will have a bar, and have to add plate weights onto the bar to change the weight.

Best Adjustable Dumbbells

However, with this system, people can quickly adjust the weight without having to hunt down the metal plates or worry about changing all the end caps on the weight.

Something else people will enjoy with the Bowflex SelectTech adjustable dumbbells is the ability to change quickly from one exercise to another. Normally people have never thought about this before, but exercising and having to change weights in the middle of the exercise or even machines can be distracting.

With this model, people will have a chance to quickly change from one exercise to the next without having to be concerned about losing their stride.

Wide range of weight which the dumbbell is able to be changed to is another factor which people will enjoy. Normally people never think about this factor, but a lot of models are available, so check out the best adjustable dumbbell reviews at DumbbellAdvisor.com before you purchase a set.

The plus with this model is it has one of the best ranges for adjustment as it can go from 2.5 pounds up to 52.5 pounds. This range allows people of all levels to workout with a single dumbbell.

Finding a new set of dumbbells can be exciting, but for some people it is a challenge. This is when they should know about the Bowflex SelectTech 552 adjustable dumbbells and how this can take a lot of the stress out of their shopping for training equipment.