If you want to quit smoking, you may find it challenging to overcome.
To break the habit suddenly can be harsh for some people habit, it’s also not healthy to what’s happening to the body. Many aren’t able to overcome the withdrawal symptoms when the body reacts to suddenly losing its nicotine.
Thus, people continue smoking to overcome the stresses of everyday living. Everyone needs to have will power to overcome the many obstacles to smoking. Many are acutely aware of the hazards of smoking.
If they can’t overcome the withdrawal symptoms, how then can they overcome their bad habit of smoking?
Tips For Quitting Smoking
Many have received a lot of tips to stop smoking. Here, we’ll list the top 10 tips on stopping smoking without medical intervention.
1. Healthy Reasons
It’s a mind game. What are the most convincing reasons you have to quit? Ponder these and list them out. As the old saying goes “if you find a big enough WHY the HOW will find itself.” The power of the mind is the most efficient and powerful tool we have; the trick is how to use it properly.
2. Collect Information
Tell yourself that you have to quit. Visit the various websites designed to help you stop. For example sites like SmokeFree.Gov or StopSmokingNowAids.Com You’ll find a variety of reasons and information that will all help you in quitting.
3. Stay Positive
Stress is created in your body. Anxiety is in your mind. Combined you will struggle to make anything work. Stay positive that you don’t need to smoke, and you’ll feel less anxiety and eventually you won’t have to smoke at all.
4. Nicotine Replacement Aids
One of the most effective non-medical ways of quitting is using nicotine aids. Today by far the most popular are the vaping devices or electronic cigarettes. These devices give the needed nicotine to curve the cigarette addiction. Vaping devices come in various forms, visiting sites that preview products such as the Kanger Nebox Reviews are terrific for people transitioning from cigarettes for adaptability and ease of use.
You must be motivated to stop smoking. This is your personal force to quit smoking. Consider all of the money you’ll save, how you’ll smell better, and you’ll be rewarded for your efforts by having more money and feeling better. This is your reward for stopping smoking.
6. Avoid Punishing Yourself
If you’re punishing yourself for your failures, stop. Stop now. You don’t have to punish yourself. Remind yourself that not smoking is part of your stepping stones to a more successful life. Life is sometimes punishment enough, and you don’t have to add to it by punishing yourself.
7. Get Help
Many people need support from others to stop bad habits. Talk with others regarding the help you need. Join a support group and get with a program to help you quit smoking. Call a hotline if you require.
8. Seek Quit Buddy
Find a “quit buddy” and quit together or give each other moral support. Give each other pep talks and focus on how you can stop together. This may give you more opportunity to quit if you take the time to stop with a friend. Be each other support, call one another and focus on other things besides smoking.
9. Make A List Of “To-Do” Things
When you’re craving a smoke, take this list out and do something that is on this list, and you’re sure to at least distract yourself for some of the cigarettes you might have smoked, on any given day. Update this list frequently, so you don’t run out of ideas on things to do if you have a craving. It could be anything from taking a walk, calling a friend or tending to the dog, whatever it is, let it take your time and mind off of your need to smoke.
10. Don’t Give In
Take the time to step back from your craving and realize that it will pass within a short period. Usually, within 20 minutes you’ll be off doing something else and forget your desire for a time. It doesn’t take long to refocus your mind and find something else to occupy your thoughts if you stay focused on quitting and being a winner when it comes to quitting smoking.